For every woman, the nine months that she carries her child within, are the best days of her life. it is one of the series of memories that she will cherish. The first nagging doubts whether she is pregnant or not, followed by a positive pregnancy test. Many women will have the queasy nauseous feelings that accompany irrational dislikes. Then come the periods of unreasonable cravings that must be satisfied. And each day, the body undergoes changes that convert the tiny bump, into one huge ball!
Though the period of pregnancy is a relatively calm one, it leads up to an almost anti-climactic phase. Many women start to have fears about the birthing process, and this itself will bring about unnecessary stress on the mind. This is why many healthcare experts have recommended that expectant mothers must attend the birthing classes that are being held at hospitals or private institutions. Even Fitpregnancy.com which is a site that is an absolute treasure trove of information for both expectant moms as well as new moms has vouched for the methods that are taught in these classes.
Birthing classes usually begin during the first months of pregnancy. The main objective of these courses is to impart knowledge that is crucial during the period of pregnancy. We all know that there are several old wives tales that are linked to pregnancy. And most of these are just tall tales that have no scientific backing. What birthing classes do is to give awareness about nutrition, childbirth, and even maternity care.
If you are looking for a good birthing class, either for yourself or for a loved one, be sure to find one that deals with information regarding the natural progress of pregnancy and labor. These classes will mainly deal with the signs that come before the actual act of labor as well as the techniques that can be employed to deal with the pain that labor often brings. These classes are usually attended by spouses, so if your husband is utterly clueless about childbirth, then this is where he needs to be!
These classes also help in understanding the actual process of childbirth. Usually, there will be detailed videos showing the stages of childbirth. And, even the myths that surround C-section deliveries will be busted here.
Often expectant parents are not just scared of D-day. Some parents are not sure about how to hold tiny babies or breastfeed or even change diapers. These classes are instrumental in preparing such parents for the future so that they do not feel overwhelmed when the newborn enters their lives and disrupts all the routines.
There are various schools of thought that are being practiced at birthing classes. Some of them are briefly explained below:
1. The Bradley Method Class: The focus of this method is that with the right diet and exercise as well as deep breathing techniques, a woman can reduce the intensity of the birth pangs. This approach shuns the use of painkillers like epidurals.
2. The Lamaze Class: This popular class focuses on educating expectant mothers about the different choices they have during childbirth.
There are still some more types that are relatively new, but they require more thought before attending them.